Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Press Strength
Set 1-2: 3 reps @75%
Set 3-4: 3 reps @80%
Set 5-6: 2 reps @85%
Set 7: 2 reps @90%
Set 8: 3 reps @75%- Rest 90sec btw sets.
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Fight Gone Bad Workout
3 rounds: (AMRAP)
1min.: Wallball (20/14lbs)
1min.: SDHP (35/25kg)
1min.: Box jump
1min.: Push press (35/25kg)
1min.: Row (cal)
1min.: Rest -
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