Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

15-9-6 For Time:

KB Clean and Jerk, 32/20 kg (2 x 16, 2 x 10)
Pullups
CFPORVOO WOD 28.2.2017 Workout

3 rounds

10 thrusters 45kg/30kg

5 l-pull ups

5 T2Bs
DL, WB, T2B, BOX JUMP OVERS Workout

6 RDS FOR TIME:

10 Deadlifts 100/70kg
10 Wallballs 9/6kg
10 Toes to bars
10 Box jump overs
Front squat Strength

3 x 3 @ 70%
Pull- ups Strength

3 x max
Clean grip Deadlift Strength

4x4
Use straps, dead stop each rep, without belt.
WOD 08.11.2016 Workout

WOD:
Rx: 5 rounds for time
10x SDLHP
20x Forward lunges (alternating, barbell in front rack)
10x Push press
50/30kg
Extra midline Workout

3 x 7-15 GHD sit ups + 15 back extensions
Back squat Strength

BS: 3x3 (87.5-90% / across)
3-pos. Clean Strength

Find days heavy 3-pos clean

(floor, above knee, pockets)

Need a training program?

3 rounds for time Workout

CFPORVOO WOD 28.2.2017 Workout

DL, WB, T2B, BOX JUMP OVERS Workout

Front squat Strength

Pull- ups Strength

Clean grip Deadlift Strength

WOD 08.11.2016 Workout

Extra midline Workout

Back squat Strength

3-pos. Clean Strength