Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
20min emom: burpee / wall-ball Workout
20min, alkavalla
- parillisella minuutilla 10 burpee
- parittomalla minuutilla 15 wall-ball 3m (N 6kg / M 9kg)
-
-
-
8.9.2017 Workout
Raaka tempaus + kyykkyyn tempaus+valakyykky
8x1+1+1@75-85
Polvenpäältä riipusta raaka,kyykkyyn suoraan tiputuksesta. -
NBT skillemom Workout
-
-
-
-
EMOM 12-15 min Workout
EMOM 12-15 min, alternating
Atlas swings (KB)
Over-the-shoulder Cleans 20kg
Tire slam with Sledgehammer
Be careful in the Atlas swings (knees!)
and Sledgehammer (rebound!).