4min AMRAP
30 Du or 80 Su
15 Power Snatch 35/25kg

Rest 4min

4min AMRAP
30 DU or 80 Su
15 Power Snatch 35/25kg

Every 1.5 min for 3 times
1 snatch @80-83-86%

Every 1 min 20 sec for 4 times
1 snatch @82-85-88-91%
(2% more on each lift compared to last week + 1 more single lift)

for time:

10 s2o 60/40kg
40 m farmers walk 32/24kg
10 s2o
80 m farmers walk 
10 s2o
120 m farmers walk
10 s2o
160 m farmers walk
10 s2o

tc 14 min

5x3 clean pull
Reset after each rep 100-110% of clean

4 x 3 Deadlift

-leave two reps in the tank
-rest 3 minutes between sets

Back Squat

3 x 3 x 70%
3 x 2 x 80%

SO 2:30

back squat
2 x 3
2 x 1

• leave one rep in the tank
• rest as needed

2.2.2.2
Cluster front squats
4 sets at 80% 15 secs intra set rest

For time;
20/16 Cal Row
30 Front Squats @70/50kg
40 Box Jump Step-downs

• Rx+: 85/60kg
• Front Squats taken from floor.
• TIME CAP = 8:00