Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x1 Strength

Back squat 5x1
Rest ~3-4 min
-Lisää painoa joka sarjassa, viimeinen RPE 9-10
Hiihto Workout
Clean & Jerk Technique Workout

1) Pwr Clean
2) Squat Clean
3) Push Jerk
4) Split Jerk

@ max 60%
Tall clean doubles Strength

10 minutes:

Tall clean doubles
Snatch 5x1 Strength

Snatch 5x1. Use 90-95%. If you feel this is "your day", go for heavier weights.
Bench press Strength

6x4
*Leave 1 rep in the tank
*Rest 3 minutes between sets
Clean 5x3 Strength

Clean 5x3
Power cleans Strength

5 x 2

*no fails
Valakyykky 6,6,6 Strength

Valakyykky 6,6,6

nousevat painot, 2 min tauot
5 rounds, 30sec ON, 30sec OFF: Workout

1) Power Clean (32,5 / 40kg)
2) Shuttle Run (6,5m+6,5m=1)
3) Push-Up

Need a training program?

Back squat 5x1 Strength

Hiihto Workout

Clean & Jerk Technique Workout

Tall clean doubles Strength

Snatch 5x1 Strength

Bench press Strength

Clean 5x3 Strength

Power cleans Strength

Valakyykky 6,6,6 Strength

5 rounds, 30sec ON, 30sec OFF: Workout