Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinnalleveto 3,3,2,2,1,1 Strength
Rinnalleveto 3,3,2,2,1,1
raakana tai kyykkyyn, nousevilla painoilla
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CORE TABATA Workout
Double Tabata
In pairs 3m apart sides facing each other:
20 sec rotating throw with MedBall
10 sec rest
20 sec V-UPS
10 sec rest
20 sec rotating throw with MedBall (change sides facing each other)
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etc... -
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Back squat 5x1 Strength
Back squat 5x1
Rest ~3-4 min
-Lisää painoa joka sarjassa, viimeinen RPE 9-10
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Kelly Workout