Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds, 30sec ON, 30sec OFF: Workout
1) Power Clean (32,5 / 40kg)
2) Shuttle Run (6,5m+6,5m=1)
3) Push-Up
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”TakoMotor Test” Workout
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Open 15.3 Workout
Complete as many rounds and reps as possible in 14 minutes of:
- 7 muscle-ups
- 50 wall-ball shots, 20-lb. ball to 10 feet
- 100 double-unders
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Lunges, T2Bs, GMs and swings for quality Workout
3 rounds for quality:
- 15 weighted lunges
- 15 strict toes to bars
- 15 good mornings
- 15 kettlebell swings
Pick a challenging weight, but try to do all sets unbroken
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