Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai 1.9 Workout
Lynne
5 Rounds for max reps
Bodyweight bench press / 75%
Strict pull ups
rest as needed between the rounds. -
Laji 3. "20" Workout
20 front squats 70kg/45kg
20 cleans 70kg/45kg
20 back squats 70kg/45kg
20 HSPUs
20 T2Bs
20 pull ups -
Laji 2 . "tupla jumppa" Workout
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NBT 3x3 Fun Workout
3 rounds:
3min tc:100du + Wall Ball
Rest 3min
3min tc: 3 heavish Power Clean + HSPU
Rest 3min
3min tc : CINDY
Rest 3min -
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20min emom: burpee / wall-ball Workout
20min, alkavalla
- parillisella minuutilla 10 burpee
- parittomalla minuutilla 15 wall-ball 3m (N 6kg / M 9kg)