Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 21.9.2017 Workout

21-15-9
clean 60kg/40kg
HSPU
1. Conditioning Workout

“Cement Mixer”

Every 3:00 for
7 Rounds:
400m Run
12 Toes-to-Bar
Rest day Workout

Ylävartalopainoitteista voimistelua klo 18.
EMOM 12 min Workout

EMOM 12 min

6 Power cleans
6 Toes-to-bar
Olympic 20-21.9 Strength

Power snatch
1)
20 minutes for 3 position power snatch.
Under the knee, above and power position.
2)
EMOM 10
even: 3 Power snatches
odd: 3 hang power snatches
3)
30 Power snatches for quality. You pick the weight.
1000 Workout

20 RDS FOR TIME:

5 Pull-ups
10 WB 9/6kg
15 Abmat SU
20 DU
Rest day Workout

Tempautekniikka klo 11.

ETKOT Puijolla klo 17:00.
5 sets: 3m Suicide Sprint Workout

Check the video. Rest 1-3min between rounds.
12.9.2017 Workout

Front rack step out
5x3@kaikki painot
Eli astutaan räkistä taakse, 2x pieni painojen pompautus + pois heitolla
12.9.2017 Workout

Korkea te-veto (maasta+polven alta) + tempaus taskuilta
8x2+1@65-75%

Need a training program?

CFPORVOO WOD 21.9.2017 Workout

1. Conditioning Workout

Rest day Workout

EMOM 12 min Workout

Olympic 20-21.9 Strength

1000 Workout

Rest day Workout

5 sets: 3m Suicide Sprint Workout

12.9.2017 Workout

12.9.2017 Workout