10 K2E
12 Sitting double DB press (choose weight, sit on the floor, legs straight)
14 Speed russian lunges (7/7)

Find the days heavy 1 rep.
5-5-3-3-3-1-1-1

Rest 90-120sec btw sets

5x
4min ON/2min OFF

Row 500/400m
10 Burpee Box Jump Overs
AMRAP of: Wall Balls

Built to heavy single

"Power Hungry": yhteensä 15 min suoritus

For max reps:
4 Minutes of Single Unders (Or DU’s)

Rest 3 minutes

AMRAP 8

5 Strict Pull-Ups
10 Push-Ups

AMRAP15
Start 2 reps, add 2 reps every round.

Box jump
Kb swing
Wallball

3rds

300kg farmers walk 16m
16+16 partner carry
16 +16 partner jump overs
16+16 wheelbarrow walk

As many burpees as possible in 5 min. Resting partner is doing plank hold.

3 sets of:

Max reps strict T2B (scale to kipping t2b or V-ups)
10-15 Weighted back extensions on the box or bench w/ partner
15-20 Hand release push-ups

3RDS

3 min
350 Run
rest of the time Burpees
1 min rest

3 min
350 Run
rest of the time Wall Balls 9/6kg
1 min rest

3 min
350 Run
rest of the time Box Jump 24"/20"
1 min rest

3 min
350 Run
rest of the time T2B (scale Knee rise/Ab Mat sit up)
1 min rest

Result is total reps