Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Every 2min:
6 Reps @ 68%
4 Reps @ 73%
2 Reps @ 78%6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82% -
3.8.2020 EXTRA Workout
35 minutes:
8 min row
3 legless Rope
8 min ski
10-15 RMU
8 min Bike
10 - 15 BMU -
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