Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.1.2018 40+ Workout

not for time

30-20-10

strict ttb/leg raise
suitcase deadlift@moderate (15+15, 10+10.....)
8.1.2018 40+ Workout

rowing 20 minutes

HR 55-65%
Skill: handstand walk 15 min Workout

Harjoittele käsilläkävelyä 15 min
NBT Power Clean Strength

Every 90 sek 3 power Cleans 5 rounds
5.1.2018 Workout

morning extra

30 minutes jogging
Front Squat 2 RM Strength

Front Squat 2 RM
5.1.2018 Workout

Tangon kanssa kävelyt, tanko niskassa (lähtee lattiasta)
6xrive + 6 askelta + 6 takakyykky + 6 askelta + 6 takakyykky AHAP
SO 3:00
Tiistai 21.11 Strength

Push press
5-5-5
3-3-3
1-1-1
5's @82%
3's @87%
1's @92%
Front squat Strength

Front Squat
5x4 (85%)
1.1.2018 Ma Kyykky Strength

Kyykky 2x10x65%
Stoppi-kyykky 2x10x45%
Vatsat 8x12-20
Suorinjaloin mave 5x10-15

Need a training program?

8.1.2018 40+ Workout

8.1.2018 40+ Workout

Skill: handstand walk 15 min Workout

NBT Power Clean Strength

5.1.2018 Workout

Front Squat 2 RM Strength

5.1.2018 Workout

Tiistai 21.11 Strength

Front squat Strength

1.1.2018 Ma Kyykky Strength