Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 18.3 REDO Workout
2 rounds for time of:
100 double-unders
20 overhead squats @52kg/36kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches @22,5/15kg
100 double-unders
12 bar muscle-upsTime cap: 14 minutes
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7.3.2018 Ke Penkki Strength
Penkki 2x3x87,5%
Stopparipenkki 3x3-5
Kulmasoutu käsipainolla 100 toistoa / puoli (12-30 toiston sarjoja) -
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10.3.2018 delaod cycle Workout
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10.3.2018 deload cycle Workout
Tempausveto + raakarinnalleveto + raaka työntö suoraan samasta vaudista kuin rinnallevedon kääntö
6 x (1+1+1) 70 -90 % tempauksesta -
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Metcon Workout
• 7 Round of:
Pull Ups 15 reps
BB Shoulder Press (35/25Kg) 15 reps
GHD Back Exstensions 15 reps
21 Min Timecap -
Pressing & Pulling Workout
3 rounds for quality:
10 Bench press @60/40kg
10+10 Double KB bent over row (alternating) 24/16kg
10+10 Kneeling landmine press (heavy)
10 Strict chin-upsRest as needed