Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 28th October 2020 Workout
-
-
-
20.10.2020 Session One Workout
60 Min Basic Endurance
Ergo
* every 8 minute max reps unbroken Ring MU -
-
-
Snatch complex (DELOAD) Workout
On the 2:00 x 6
Snatch high pull + Hang squat snatch + Squat snatch
- @40-50% 1RM Snatch -
-
Snatch Workout
"Tall" Snatch
Find your 3RTM
Keskity, että jaloista eikä lantiosta tule vauhtia.
Epäkäsveto,allemeno ja työntö.High hang snatch
3 x 3 @75-77,5%
Keskity hyvään lantio kontaktiin ja siihen, että kantapää pysyy maassa ponnistukseen asti. -
Extra Credit 27-10-2020 Workout
Thumbs Up Shoulder Fly: 4 x 8 - 12
- Start on the non dominant side and let that dictate the reps.
+
- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
