Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chin up Strength

4 x E2MOM
2+1 chin up
- leave 2-3 reps in tank
- ensin kaksi toistoa 00:00min kohdalla ja sitten yksi 00:20min kohdalla, loppuaika lepoa
Heavy Day Strength

For Load:

Snatch
3 - 3 - 2 - 2 - 1 - 1

Lift every 3:00-4:00 Min
Skills Workout

15 min of Pistol squat technique and drills
Run & row intervals Workout

E4MOM x 8

1) 400m run
2) 500/400m row
Conditioning Workout

12 - 10 - 8 - 6 - 4 - 2
YGIG

Power Snatch 50kg/35kg
Box Jump

TC 10min
CrossFit Open PREP 24.3 Workout

TBA
16.4.2021 Strength

Bench Press

6 x 4 x 80%

Sendoff 3:00

Omatoimi:

Penkkipunnerruksessa on tärkeää saada koko vartalo jännittyneeksi. "Arkkupenkki" on asia eriksiin.

Lämmitelyssä muista yläselän lihakset.
Metcon Workout

21 - 15 - 9
Deadlift 70/50 kg

40 Double Unders

Timecap 5 min
G-WOD Workout

EMOM 12
1) 20 s Handstand
2) 8 Strict T2B
3) 40 DU
"Partner Daniel" Workout

For Time

In pairs:
100 Pull-ups
400 m Run
42 Thrusters 40/30 kg
800 m Run
42 Thrusters 40/30 kg
400 m Run
100 Pull-ups

Timecap 40 min

Need a training program?

Chin up Strength

Heavy Day Strength

Skills Workout

Run & row intervals Workout

Conditioning Workout

CrossFit Open PREP 24.3 Workout

16.4.2021 Strength

Metcon Workout

G-WOD Workout

"Partner Daniel" Workout