Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NBT Clean & Jerk Strength

Emom 5 rounds
Power Clean
Tall Clean
Hi hang Clean
2tall Jerk

E90 x5 rounds
Power Clean jerk

E2min 6rounds
Clean & Jerk
CFPORVOO WOD 14.1.2023 Workout

3 rounds for time
10 ring dips
10 T2B
3+3 TGU 24kg/16kg
Weighted pull ups Strength

Weighted pull up 4x5x50%
Power snatch wave Strength

E90s x9 - Power snatch wave:
reps: 3-2-1-3-2-1-3-2-1
Muscle snatch Strength

EMOM5:
3 muscle snatch
Rinnalleveto-progressio 7. (Kyykkyyn) Strength

Emom 10, pyramidi kolmosia

1) 45-50%
2) 50-52%
3) 52-55%
4) 60-65%
5) 70-75%
6) 70-75%
7, 8,9.. Palaa alkuun kohti 1 minuutin kuormaa
Bar Muscle Ups Workout

EMOM 10:
1-3 BMU
ALICE IN BORDERLAND Workout
11.1.23 Workout

5 ROUNDS
90s ON, 60s OFF

18 thruster + max box jumps
15 thruster + max box jumps
12 thruster + max box jumps
9 thruster + max box jumps
6 thruster + max box jumps

@42.5kg/30kg

———-

🌶️🔥
11.1.23 Strength

Every 90sx6
2 snatch balance + 1 overhead squat
--> Build up

Toinen kerta tätä settiä

Need a training program?

NBT Clean & Jerk Strength

CFPORVOO WOD 14.1.2023 Workout

Weighted pull ups Strength

Power snatch wave Strength

Muscle snatch Strength

Rinnalleveto-progressio 7. (Kyykkyyn) Strength

Bar Muscle Ups Workout

ALICE IN BORDERLAND Workout

11.1.23 Workout

11.1.23 Strength