Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta Strength
30min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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"X-MAS GONE BAD" Workout
IN PAIRS
3 ROUNDS FOR MAX REPS
YGIG
2min Wall Ball 9/6kg
2min Box Jump 60/50cm
2min Push Press 50/35kg
2min Pull-Up
2min RESTScore total reps!
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4.6.2024 "Murph" Workout
For time :
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats1 Mile Run
No Time Cap
Wear a Weight Vest (20/14 lb )
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