5 - 5 - 5 - 5 - 5

1 rep reserve every set

EMOM 20

3 HSPU
6 Sit Up
8 Air Squat

Back Squat

8 x 2 @ 75 - 80%

Go Every 2:30

Back squat

Heavy day - find heavy back squat in 15min

1-2-3-4-5-6-7-8-9-10,

Maljakyykky, painava paino
Yleisliike

10min aikaraja

Bulgarian Split squats
4 x 6 reps/ side

rest 90 seconds

-DB/KB:t eturäkissä tai jos se liian vaikea niin sivulla.

Find Your Push Press 1RM in 17 minutes.

Free Handstand hold practice
10 min
1mx1m

Metcon (time)
3 Rounds for time:
10 Ft.Squat 70/45kg
50 Double-unders

Timecap: 5 min

Accessory:
3-5 Rounds of:
10 Weighted box step-ups / Pistol squats
10 Heavy KBS

Metcon (time)

”Annie”

50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Timecap: 15 minutes.

Accessory:
10 min for quality:
10 windmills, left
10 windmills, right
15 KBS