Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Basic Conditioning Workout
50min!
1min : 1min
0-10min) Row - Squat hold upper body rotations
10-20) Shuttle run - Thread the needle
20-30) Single under - Gymnastic swim
30-40) TGU - Bulgarian split
40-50) Goblet squat - Rotation plankHR 60-70%
-
-
Rowing Intervals Workout
Record the details of the interval you did; times, rest, damper, stroke rate and anything else important.
-
Aerobic Conditioning Workout
-
-
-
-
-
Open 16.3 Workout
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.