Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
"Macho Man meets Pull-Ups" Workout
20min EMOM:
1) 3 Power Clean + 3 Front Squat + 3 STOH
2) 3-10 Pull-Up.
Use around 50-60% of your C&J 1RM.
-
-
-
-
-
-