Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic Conditioning Workout

45min

Hietsu Run / Sörkkä Run
(Start and end with 3min walk)

then on remaining time:

Repeat for quality:
10 x Good morning
20 x Hollow Bicycle
1min Front Rack Carry 1 x KB
10 x Ring Row
10 x Push-Up
Barbell cycling Strength

E2MOM x9

3x 6 power clean + 6 jerk
3x 4 power clean + 4 jerk
3x 2 power clean + 2 jerk

(TnG)
Back squat Strength

Back squat

5-4-4-3

E3MOM / 2-3reps in tank
EMOM x 5 Strength

EMOM x 5

5x3 OHS
Snatch complex Strength

EMOM x12

3x 2 power snatch + 1 snatch
3x 1 power snatch + 1 snatch
6x 1 snatch
WODconnect Advent Calendar - Day 6 Workout

Task for today is couch stretch for six minutes each side:

And remember to relax during the weekend!
5x3min, intervallit Workout

5x3min, 1min lepo

3 raaka rinnalleveto 70/47kg
6 etunojapunnerrus
9 varpaat tankoon
5min max toistot tuplanaruhyppy Workout

5min max toistot tuplanaruhyppy
7 kierrosta 2 liikettä Workout

7 kierrosta

7 käsipainotempaus riipusta
7 boksihyppy
Backsquat 3 x 10 Strength

Lisää painoa viime viikosta.

Need a training program?

Basic Conditioning Workout

Barbell cycling Strength

Back squat Strength

EMOM x 5 Strength

Snatch complex Strength

WODconnect Advent Calendar - Day 6 Workout

5x3min, intervallit Workout

5min max toistot tuplanaruhyppy Workout

7 kierrosta 2 liikettä Workout

Backsquat 3 x 10 Strength