Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ystävänpäivän paritreeni <3 Workout
Pareittain for time:
50 kb swing 32/24 (eye level)
40 hspu
30 bar over burpees
20 hang power clean 60/40
10 thrusters 60/40 -
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Takakyykky alkavalla 2 minuutilla 5x3 @70% Strength
Takakyykky alkavalla 2 minuutilla 5x3 @70%, tee liike mahdollisimman räjähtävästi
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