Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Body Armor Workout
3-4 rds: (Super sets)
6-8 Strict C2B/Pull up
6-8 Shoulder Press (w/ barbell)
45-60s. SB/KB's carry
Rest 2min...And then...
2-3 rds: (Super sets)
8-12 Dragon flag
6-8/side Side plank + twist
Rest 60-90s. -
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Every 2min for 10min Strength
Muscle snatch + Hang power snatch
- Start with 50% of max snatch and build from there -
Peruskestävyyskurssi harjoitus 1 Workout
Row intervals
6min easy pace / bpm 70-75%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
3min moderate pace / bpm 80%
1min rest
3min moderate pace / bpm 80%
1min rest
4min easy - moderate pace / bpm 75-80%
1min rest
6min easy pace / 70-75% -
5x6 Deadlift (vol 1.4) Strength
- Try to go with the same weight than vol1.2, but leave 2 reps in the tank.
- Explosive lifts (means 1sec up, rather than 3s).
- Slow and controlled down (2-3sec)
- Deadstop lifts
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"Side Hustle" Workout
AMRAP 15:
20 Russian Kettlebell Swings 32/24kg
80 Meter Single Kettlebell Farmers Carry 32/24kg
400 Meter Row