-5-8 t2b

-250m row
-8 alt. DB clean&jerk 15/20kg

5 Rounds:
300m Skillmill Run / 500/400m Row (alt each round)
25 Abmat Sit Ups
15 WB 9/6kg
10 Pull-ups

For Time:

3 rounds:
10/8cal AB
7/7 SA DB Curtis P's 20/15kg

• Rest 2min

3 rounds:
10/8cal Row
7,5+7,5m SA DB OH Walking Lunges 20/15kg

DB Curtis P:
1 DB Power Clean
1 DB Front Rack Lunge Step (opposite leg steps forward)
1 DB S2O

For time:
3 sets @ consistent effort (70-80% pacing)
4 Rounds of Strict Cindy
30/24cal Row
- Rest 5min btw sets

Strict Cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats

5 rounds:
20s Barbell Bicep Curls 20/15kg
20s Push-ups
20s Rest

A.
-60cal AB
-60 db thrusters 15/10kg
TC5

Rest 2

B.
-60cal ski
-80 db push press 15/10kg
TC5

3x 3
-2min rest

36min Conditioning (zone 2)
With partner IGYG -style
1min x 12 (6 each)
- Row
- Ski
- AB
- 12min each machine, no rest btw machines

With Partner, for calories:
10min AMRAP:
- Row
10min AMRAP:
- Ski
10min AMRAP:
- AB

Switch partners every minute, no rest btw machines