Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerks for quality Workout
For quality: on the minute for 10 minutes
- 2 x clean & jerk (2/3 of 1RM)
- rest of the time: hollow rocks
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Ystävänpäivän paritreeni <3 Workout
Pareittain for time:
50 kb swing 32/24 (eye level)
40 hspu
30 bar over burpees
20 hang power clean 60/40
10 thrusters 60/40 -
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17.4.2026 EMOM 6 Workout
EMOM 6
1 Minute : 5 Muscle Clean
2 Minute : 4 Hang Power Clean
3 Minute : 3 Power Clean -
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”Basic” vol. 238 Workout
EMOM 36
- 5-10 Push Jerk/ Split Jerk (light/moderate)
- 10-12 Bent Over Row
- 15-25 Abmat Sit-ups
- 8-12 Double DB/ KB Thruster
- 20-30sec Hollow Flutter Kicks
- Rest / Ergo
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