Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ring work Workout
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
- 15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
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Gymnastics and turkish get-ups Workout
15 min to complete (for quality):
- 10 Turkish get-ups (5+5, alternating)
- 20 Pistol squats (10+10, alternating)
- 15m Handstand walk
- 10 Bar muscle-ups
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20 min 2 liikettä twistilla Workout
20min
3 raaka rinnalleveto
25 singeli naruhyppyAloita rinnallevedot tarpeeksi alhaalta (miehet 50-60kg/naiset 30-40kg) ja lisää painoa tankoon joka kierroksella 2-3kg. Kuinka pitkälle pääset?
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Upper body work Workout
- find a heavy set of ten
- do 2 x 8 touch and go sets @ heavy10 - 10%
- 2 legless rope climbs after every set
- rest 3min between efforts
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5 x alkavalla 90 sek rinnalleveto kompleksi Strength
5 x alkavalla 90 sek.
1 rinnalleveto taskusta + rinnalleveto riipusta + 1 rinnallevetoRakenna päivän raskaaseen painoon