Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Power Clean 2-1-1-1-1-1-1-1-1-1-1
Build to 2 RM of the day in 12 mins
- drop n go style10 x 1 @ 90% of the heavy double , go every 30 sec
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1.4.2026 BACK SQUAT Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
1@70%, 1@78%, 4×3@83%, 3+ reps@83% 1-2 reps left for final set, *goal in theory ~4-5 reps, bs-%, rest 2-3min
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1.4.2026 BACK SQUAT Strength
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
1@70%, 1@78%, 4×3@83%, 3+ reps@83% 1-2 reps left for final set, *goal in theory ~4-5 reps, bs-%, rest 2-3min
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EasyWOD 16.3.2026 Workout
Voima
Tabata
Sit up
Plank holdMetcon
EMOM25: for meters
1. Row
2. Ski
3. Echo Bike
4. Run/walk
5. Rest -
Pe 27.3.2026 maastaveto Strength
Maastaveto 3x2 (80-85-90%)
Stoppikyykky 3x3x50%
-3s stopitTempaus kahvakuulalla/käsipainolla 4x8-15 / käsi