Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO EMOM 30.3.2015 Workout
12 min EMOM
even 2 snatches (full) as heavy as possible
odd 10s @ bottom of OHS -
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WOD 2 Strength
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CFMEDA 20.12.13 Workout
20 mins AMRAP:
10 One arm Kettlebell Swing 24Kg
10 One arm Kettlebell Swing 24Kg
10 Kettlebell Flip Squats 24Kg
10 Weighted Lunges 24Kg -
CFMEDA 16.12.13 Workout
Eight rounds for max reps of:
50 Kg Hang Power Clean, 20 seconds
Rest 10 seconds
50 Kg Shoulder to Overhead 20 seconds
Rest 10 seconds -
CFMEDA 13.01.15 Workout
AMRAP 14:
100 DU
30 Power Clean 50/35
75 DU
30 Power Clean 50/35
50 DU
30 Power Clean 50/35
25 DU
ME Power Clean 70/45 -
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