Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean, press, DU, Burpee Workout
8 min AMRAP
1 clean 60kg/37,5kg
2 push presses 60kg/37,5kg
20 doubleunders
6 burpees -
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Strength 4/2015 Workout
6min AMRAP of
6 Pullups
12 Push Press 42.5/25kg
20 Lateral Jump1min Rest
3min AMRAP of
6 Pullups
15 Push Press 42.5/25kg
30 Lateral Jump -
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