Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7min AMRAP Workout

7 Hand Release Push Up's
7 Ring Dip's
40 DU's
CFPORVOO WOD 18.3.2014 Workout

21-15-9
Deadlift 1,5 x BW
Burpee
Front Squat 4x60%, 4x70% 3x3x80%, 3x85% Strength

Front Squat 4x60%, 4x70% 3x3x80%, 3x85%
5 Rounds for quality Workout

*7 Backquats (50-60% of 1Rm)
*14 Kettlebell Swings (pick heavy or two, eye level)
Work/Rest: 1/2
CFPORVOO WOD 10.3.2014 Workout

10 rounds
6x10m sprintti
10 DUs
Open Gym Workout

Recover
CFRWOD 06-03-14 Workout

5 rounds for time:
7 DL (B/W)
10 T2B
CFPORVOO WOD 30.1.2015 Workout

8 min AMRAP
8 push ups
6+6 kb snatches 24kg/16kg
10m HS Walk
For Quality and minimum rest Workout

5 min Handstand walk
4 min Muscle-ups
3 min Plank hold
2 min Burpee
1 min L-hold
no rest between exercises
Functional 5/2015 Workout

5 Rounds of:

3min ON/3min OFF

5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls

Need a training program?

7min AMRAP Workout

CFPORVOO WOD 18.3.2014 Workout

Front Squat 4x60%, 4x70% 3x3x80%, 3x85% Strength

5 Rounds for quality Workout

CFPORVOO WOD 10.3.2014 Workout

Open Gym Workout

CFRWOD 06-03-14 Workout

CFPORVOO WOD 30.1.2015 Workout

For Quality and minimum rest Workout

Functional 5/2015 Workout