Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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CFPORVOO WOD 28.7.2022 Workout
45 min PK
500m row
100 rope jumps
20s+20s single arm hang
30s ABH
30s HBH
900m jog -
Crosslifting Workout
A:
Power snatch double with pause
- stop for 2 sec just above knee
- These are NOT touch n go reps
- find daily maxB:
For time :
Teams of 2 ( You Go, I Go)
100 power snatch @35/25kg
200 cal row
300 double under
Timecap : 20 mins -
"I'm Not Okey" Workout
3 rounds:
7 Power Snatches
5 Burpees Over BarbellRest 2min
Rest 2min
10 Power Snatches
10 Burpees Over Barbell
10 Thrusters
10 T2BWeight: 35/25kg
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Saturday Madness Workout
For time with a partner
120 Wall ball 9/6kg
100 Cal Bike/Row/Ski
80 Box Jumps Step Downs (60/50cm)
60 Cal Bike/Row/Ski
40 Thruster @43/30kg
30 Cal Bike/Row/Ski– Goal: Challenging effort, splitting reps evenly with your partner
Timecap: 30 mins
Extra:
Standing Banded Abs
3 x 10 reps, 3s up. Rest 60s