6 min emom
1) 4 low hang power snatch
2) 10 chest to bar

3 min rest then

6 min emom
1) 4 Front squat
2) 4 split jerk

-As heavy as form allows

E75s X 9

1 power clean + 2 hang squat clean

Deadlift ( Deadstop )

Build in 20 minutes 4RM

"CrossFit Total"

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Post the total amount

3xME Strict Pullups
Rest 2min

EMOM 6 ( AMRAP )

1 Minute : Max Reps Box Over Burpees 24"/20"
2 Minute : Max Calories Bike Erg

10 rounds:

Row 250m
10 Bench Press @70/40kg

Pick a weight you can do 5 first rounds unbroken.

Target <20min

Overall RPE 3-4

(19.2.2018 and 6.8.2018)

Build up to daily max in:
1 Snatch with pause at the hang
1 Snatch

3 RFT (YGIG/Round)

4 Wall walk
6 Box over burpee
30 DU

TC 12min

Deadlift

6 x 5 @ 75% +

Go Every 3:30