Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerks for quality Workout
For quality: on the minute for 10 minutes
- 2 x clean & jerk (2/3 of 1RM)
- rest of the time: hollow rocks
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Ystävänpäivän paritreeni <3 Workout
Pareittain for time:
50 kb swing 32/24 (eye level)
40 hspu
30 bar over burpees
20 hang power clean 60/40
10 thrusters 60/40 -
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Pause Front Squat Strength
4x3 Pause Front Squat.
All sets at 80%3 secs at the bottom of each rep and no bounce.
Your front squat max might be unknown, you can use 85% of your max back Squat as your 1RM.
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Gymnastics Workout
5 Rounds For Quality:
5 Shoulder Presses
5 Strict Pull-Ups- Rest 3:00
5 Rounds For Quality:
5 Strict Ring Dips
5 Strict Toes-To-Bars -