Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell snatches and toes to bars Workout

For time:

50 db snatch 70/45lbs
30 t2b
OTM for 15 minutes: Strength

1 x Power Snatch
1 x Hang Santch
1 x Snatch Balance

Mark your 1-round max weight
Kelkan työntöä Workout

Oliko mukavaa?
Clean EMOM 10 Workout

Perform 3 Squat Cleans on the minute for 10 Mins

50-60 %
Pulling technique Workout
- Kipping pull-up
- butterfly pull-up
- bar muscle up
- ring muscle up
Practice technique for 20 minutes. Try to do as many consecutive reps as possible of the skill you've been working on.
Emom 8 Workout

Odd: 8 burpees
Even: 8 thrusters
Dynamic Push Press Workout

3 x 4 @ 60-70%
EMOTM for 15min: snatch Strength

Every minute on the minute:
Snatch
Finisher: 40 x weighted sit-up Workout

Finisher: 40 x weighted sit-up
Back squat 5x5 Strength

Lisää painoa viime kerrrasta

Need a training program?

Dumbbell snatches and toes to bars Workout

OTM for 15 minutes: Strength

Kelkan työntöä Workout

Clean EMOM 10 Workout

Pulling technique Workout

Emom 8 Workout

Dynamic Push Press Workout

EMOTM for 15min: snatch Strength

Finisher: 40 x weighted sit-up Workout

Back squat 5x5 Strength