Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing and burpees Workout
4 rounds, each round is 2 minutes:
- 250 m row
- AMRAP burpees over the rower
Two minute rest between rounds
For Time; Workout

50 Air squats
40 Double unders
30 Push-ups
20 Pull-ups
10 Burpees
20 Pull-ups
30 Push-ups
40 Double-unders
50 Air squats

Burpees are done with hand touching the bar!
21-15-9 triplet Workout

21-15-9 reps for time:
* Front squat (42,5/30kg)
* Burpee
* Pull-up
Lattiapenkkipunnerrus 5,3,2,1 Strength

Lattiapenkkipunnerrus 5,3,2,1

nousevat painot, tauot 2 min.
AMRAP10 Workout

AMRAP10

8 power clean 60/40kg
8-10 push up/ ring push up
12/9 cal erg
Metcon Workout

For time

10-8-6-4-2 thruster 60/35kg
10/8 cal erg

Tc 7 min
Voikka metcon Workout

2 x 7 min on / 3 min off

A)
1-2 rope climb
30 crossbody mountain climber
40 du / 60 su

B)
8+8 1-arm kb swing 24/16 kg
12 alt. pistols
10 m hand stand walk/ 3 wall climb
EMOM14 Workout

EMOM14
odd: 3-5 strict pull up
even: 6-8 push up
AMRAP15 Workout

AMRAP 15

40 du / 60 su
10 x alt. pistol squat
10 m hand stand walk / 3 x wall climb
20 x kb swing @ 24/16 kg
Bent Over Row Workout

Bent over row barbell
4x10 with underhand grip.

Need a training program?

Rowing and burpees Workout

For Time; Workout

21-15-9 triplet Workout

Lattiapenkkipunnerrus 5,3,2,1 Strength

AMRAP10 Workout

Metcon Workout

Voikka metcon Workout

EMOM14 Workout

AMRAP15 Workout

Bent Over Row Workout