Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
All out! Workout
4 - 5 rounds
10 hang power clean
15/12 cal assault bike or 40 m sled push- all out efforts!
- rest as needed between efforts
-
-
Basic vol. 207 Workout
EMOM10 w light
Power Clean
Hang Power Clean
Hang Squat Clean
Squat CleanEMOM10 w light
2 Push Press
2 Push Jerk
2 Split Jerk -
-
-
-
-
-
FBB Lower squat / Lower pull Workout
AMRAP 8 / YGIG round
12 alt. Double KB step back lunge (2 x 24/16kg)
12 Fatbar deadlift (2 x 30/20kg) -