3× 3+2@61%, fs-%, rest btw sets 2-3min

3 x 3 (double) paused split jerk
*2min rest
*light/moderate

3 x 3 paused hang power clean
*2min rest
*moderate

4 rounds, 2:30 each, for max reps of:
12 Overhead Squats, 43/30 kg
1-2 Rope Climbs,
max reps in remaining time Double Unders
Rest 1 min

60cal Bike/Ski
then…
10 rounds of:
10 single-DB hang squat cleans alt
30 double-unders
then…
60cal Bike/Ski

Scaled WOD
For time with a partner:
40cal Bike/Ski
then…
6 rounds of:
10 single-DB hang squat cleans alt
20 single-unders
then…
40cal Bike/Ski

4 Sets
4min Max cal Ergo
– rest 2,5 min between sets

This is a placeholder for any unannounced event

AMRAP 8

3-6-9-12-15-18...etc. KB Russian Swing 32/24kg
2-4-6-8-10-12...etc. Box Step-Ups w/KB 32/24

Deadlift

1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%

Go Every 3:00

Maastaveto 4x4x77,5%

Etukyykky 5x5x50%
-etukyykyn maksimista
-3s stoppi

KohautusVedot (PowerPulls) 5-8x5
-nousevat kuormat
-niin raskaasti kuin ote antaa (myötäote)