Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

5 sets of Deadlift
Sets 1-2: 8 @75%
Sets 3-4: 6 @80%
Set 5: 6 @85%
- Rest 2-3min btw sets
JAY-Z & BEYONCÈ Workout
Db dt Workout

3 rft

24 dl
18 hang squat clean
12 push jerk
1 hill run (aprox 500m)

Db 2x 15/10
RIHANNA Workout
EMOM 12 Workout

1: 10 Burpees
2: 10 Chin-ups
3: 30sec HS Hold
10.7.23 Workout

AMRAP 10
50 goblet squats @22/16kg
50 push press @40/30kg
max reps wall ball in time remaining
080723 Lauantai Workout

Team workout

For repetitions in teams of 3:
7min amrap of echo bike / bike erg cal
7min amrap of rope climb
7min amrap of row / ski cal
7min amrap of wall ball 20/14

1min rest between amraps
STAMINA Workout

20min Amrap
10 burpees
20 wall balls
250m row
Clean Conditioning Workout

EMOM 18:
Min 1: 5 Clean & Jerks @60/42kg
Min 2: 15 Air Squats
Min 3: 30 DU
4.7.2023 BasicWod Strength

Bench Press & Pull-ups

6 Reps Bench Press
6 Strict Pull-Ups

Go Every 3:30. 5 rounds.

Need a training program?

Deadlift Strength

JAY-Z & BEYONCÈ Workout

Db dt Workout

RIHANNA Workout

EMOM 12 Workout

10.7.23 Workout

080723 Lauantai Workout

STAMINA Workout

Clean Conditioning Workout

4.7.2023 BasicWod Strength