Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.7.23 Strength
FRONT SQUAT 3/5
4 reps
15s rest
4 reps-rest 90s
3 rep
15s rest
3 rep-rest 90s
2 rep
15s rest
2 rep-rest 90
1 rep
15s rest
1 rep -
Strength Workout
RX
EMOM x 8 MINUTES
3-5 Strict Chest to BarsSCALED
EMOM x 8 MINUTES
4-6 Partner Assisted Pull-Ups
(Week 2 of 9 Gymnastics Cycle) -
27.5.2023 Run, Forest Run! Workout
Lämmittelyä 800m + venyttelyt
12 Minuuttia, tavoite vauhdin päälle 7 - 10 sek. / per kierros.
Loppuverkka 800m
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BASIC CONDITION Workout
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Pressing super sets Strength
A1) Shoulder press 3x5x70% (of shoulder press)
A2) push press 3x8x70% (of shoulder press 1RM)
A3) push ups 3x10 -
La 15.7.2023 penkki 2 Workout
Sotilaspenkki käsipainoilla 5x8-15
Pystypunnerrus otsalta 5x6-12
-kapea ote / kyynärpäät kontrollissaPullover käsipainolla 4x20
Hauiskääntö myötäotteeella 4x15
-apinaote -
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7 sets for load Strength
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12.7.2023 BACK SQUAT Strength
*lähestyminen esim. 10@50%, 8@60%, 6@70%, 4@80%, 3@85%, 2@90, 2@95%, 3x1@100+% pal 3-5min
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Shoulder Press Strength
5 sets of Shoulder Presses + 10 Double DB Push Presses
Set 1: 10 @65%
Set 2: 8 @70%
Set 3: 6 @75%
Set 4: 4 @80%
Set 5: 2 @85%
- Complete 10 Double DB Push Presses after each set. Choose weight, make it challenging
- Rest 2min btw sets