Soutuprogressio 2/6

Metcon (time)

With partner 6 rounds (each) for time:
500m row
*YGIG

Timecap: 28 min

For time:
500m row
30 front squats 60/40kg

ALLOUT

Back squat 5 x 3. Rest 4-5 minutes between sets.

Strength (load)

Shoulder press
10-8-6-4-2, AHAP.

"Mark Klement"

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

TC 35

4 supersets of:
5 weighted chin up
8-10 + 8-10 barbell behind the neck walking lunge

• leave two reps in the tank
• advanced can do front rack walking lunges with barbell

Handstand Walk Technique

Practice at your own skill level any given progression

1 power snatch + 1 squat snatch @50-70%

AMRAP 20
4 Pullups
8 Pushups
12 Squats
4 Burpees
8 Box Jumps
12 Wall Balls

5 rounds for time:
21 Cal Row
15 Burpees
9 Hang Squat Clean 50/35kg

25 Min Time Cap