Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat 5x7 @60% Strength
takakyykkyjä 60% maksimista. laske prosentit tämän hetkisestä maksimistasi!!
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FAT AMY Workout
Warm-up: 3:00 Ergo & go thru the movements,
10 reps of each movement and then start the workout:50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges alt.
10 Burpees
20 KB Swings
10 Burpees
10m Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Lunges alt.
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats -
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14.1 Open WOD Workout
Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches, 35/25kg -
Josh Workout
"Josh" for time:
21 overhead squats at 95lbs/65lbs
42 pull-ups
15 OH squats at 95lbs/65lbs
30 pull-ups
9 OH squats at 95lbs/65lbs
18 pull-ups -