Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 3x5 Strength
STRENGTH
Back Squat 3x5RPE 4+ (1-2 reps in the tank).
Target: Go very heavy, but leave 1-2 reps in the tank.
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”Tommy Mac” Workout
2 kierrosta aikaa vastaan:
- 12 burpee
- 12 thruster
- 12 burpee
- 12 raaka tempaus
- 12 burpee
- 12 työntö
- 12 burpee
- 12 rinnalleveto riipusta(kyykkyyn)
- 12 burpee
- 12 valakyykky
(N 35kg / M 52,5kg)
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Sprint Chipper Workout
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Back lever Workout
Progressions:
Use 5x15s table:
- 3 x 3 s
- 5 x 3 s
- 3 x 6 s
- 4 x 6 s
- 4 x 10 s
- 5 x 10 s
- 4 x 12 s
- 4 x 15 s
- 5 x 15 s
And after that 5x30s:
- 3 x 5 s
- 5 x 5 s
- 3 x 10 s
- 4 x 10 s
- 4 x 15 s
- 5 x 15 s
- 4 x 25 s
- 4 x 30 s
- 5 x 30 s
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Baby Bear Workout
FOR QUALITY:
Use a bar or really light weight to do this workout with perfect form!Perform 4 sets of 7 sequences (complexes) of the following exercises:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rules:
Bar must touch the ground or starting position each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
Rest as needed between sets.
You must power clean the bar to full standing position before squatting the weight. -
Snatch Strength
4 sets 1.1.1.1.1
7 RPE all sets same weight. 10-20 secs cluster rest. Look to add 1-3kg
2 minutes between sets -
