Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats Workout
4-6 sets
3 reps but 1 and a half squats
So all the way down, above parallel then down and all the way up is 1 rep.
7RPEGoal is to add (1-3kg from 2 weeks ago)
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FAT AMY Workout
Warm-up: 3:00 Ergo & go thru the movements,
10 reps of each movement and then start the workout:50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Lunges alt.
10 Burpees
20 KB Swings
10 Burpees
10m Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Lunges alt.
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats -
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