In 15 minutes Hang Squat Snatch 1RM (Above knee)

For time with partner:
3000m row
E2MOM both do 15kb swing 32/24kg

10 devils press 45/25lbs
80m farmers walk
20 front squat
80m farmers walk
30 shoulder to overhead
80m farmers walk
40 alternating db snatch
80m farmers walk
50 deadlift
80m farmers walk

tc 20min

advanced can do farmer walks with heavier dumbbells

Pull up 4 x 4

• E3MOM
• leave two reps in the tank

Partner wod: one works while the other one rests

5 min AMRAP:

• of full clean thrusters 60/40kg

rest 2min

800m farmers walk with two heavy KBs or DBs

rest 2min

5 min AMRAP:

• of wall balls

score is the combined amount of clusters and wall balls

shoulder press
- find a heavy set of three in 10min

above the knee, from the floor x6

5x3 75% with 3 sec pause in catch

Row

4 Sets x 5 minutes. ( Target pace - 5 sec - 0 sec 5k AVG )

Between Sets Bike 5 minutes HR Zone 2-3

Score : Avg pace each row set.

AHAP, but sets as close to each other as possible. Do NOT "build up" to a 4RM/last set!