Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.4.2026 BACK SQUAT Strength

*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!

1@70%, 1@78%, 4×3@83%, 3+ reps@83% 1-2 reps left for final set, *goal in theory ~4-5 reps, bs-%, rest 2-3min
Push Press 6x6 Strength

6-6-6-6-6
5 x 2 Deadlift Strength

-increase from last week
-RPE 9-10
-2-3min rest
Every 1:30 x 10 Strength

-clean pull + squat clean

*start light, build to heavy
22.4.2025 RDL Strength

Romanian Deadlift

3 x 10 @ 1-2 RIR, rest 3:00 b/t sets
EasyWOD 16.3.2026 Workout

Voima
Tabata
Sit up
Plank hold

Metcon
EMOM25: for meters
1. Row
2. Ski
3. Echo Bike
4. Run/walk
5. Rest
Pe 27.3.2026 maastaveto Strength

Maastaveto 3x2 (80-85-90%)

Stoppikyykky 3x3x50%
-3s stopit

Tempaus kahvakuulalla/käsipainolla 4x8-15 / käsi
31.7.2023 Back Squat Strength

4 Sets Of 8 @ 85% 8RM

Go Every 2:30
Bulgarian split squat 4x5 Strength

Bulgarian split squat 4x5
Strength Workout

4 sets
4-6 strict ( weighted) chin up / 3 negatives / 10 ring row
then immediately into
8 barbell bent over row @ medium load
then immediately into
16 banded face pull apart

rest 2 mins btw sets

Need a training program?

1.4.2026 BACK SQUAT Strength

Push Press 6x6 Strength

5 x 2 Deadlift Strength

Every 1:30 x 10 Strength

22.4.2025 RDL Strength

EasyWOD 16.3.2026 Workout

Pe 27.3.2026 maastaveto Strength

31.7.2023 Back Squat Strength

Bulgarian split squat 4x5 Strength

Strength Workout