Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for time Workout
3 Rounds for time
200 m Farmer's Walk (24/16 kg)
20 Hollow Rocks, or 25 Straddle Leg Raises -
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Tabata: K2E Workout
Tabata: Knees to elbows
Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10. -
