Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x3 Power snatch Workout
Do additional 5 sets of 3 reps:
Power snatch @75% of the days maxRest 90sec btw sets
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20min EMOM: Workout
1) 1 Power Snatch
2) 3 High Box JumpUse weights AHAFA, as heavy as form allows. Be consistent.
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