Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.2.2018 Ma Kyykky Strength
Kyykky 3x5x82,5%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita) -
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Extra Credit 05-12-2017 Workout
4 Rounds, Rest as needed:
25 Banded Pull-aparts
25 each Banded Leg Curls -
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