Takakyykky 6x3 90s välein @70%

For time :

30 Clean & Jerk 60/42,5kg

TC 5

Front squat

4-3-2-10+

E3MOM / last set 70% of daily 2rm / max 20rep

10min EMOM:

Kipping/Butterfly C2B

RPE 4-5

Pick a number you can manage all sets. Start this one easy, so you can add reps next week! Don´t rip your hands!!!!

5x @70%
5x @75%
5x @80%

Overhead squat

8 - 8 - 8 - 8, 40-50% OHS max.

Rest 2 min.

Do someting outside of the gym

Deadlift

4x 10

E3MOM / 2-3 RIR

Headstand
Wall handstand
Handstand walk
Freestanding

5 rounds with partner YGIG one round
250/200m row
15 kb swing 32/24kg
10 shoulder to overhead 50/35kg

Tc 20min