Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BBC Weightlifting - Front squats Workout
Build up to a heavy set of 3 front squats with 4s stop at bottom.
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WOD Workout
5 rounds
10 suitcase deadlift left
10 dumbbell snatches left
50ft waiters walk left
10 suitcase deadlift right
10 dumbbell snatches right
50ft waiters walk right
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Accessory work Workout
4 RFQ:
80m (40R+40L) 1-arm DB OH carry 30-35/20-25kg
20 Hollow rocks + 20sec Hollow hold
3 Rope climbs (1 legless)40m OH carry unbroken, scale the weight if needed. Try to go hollow + hold also unbroken. 💪🏼
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E3MOM: 20m Prowler Push Workout
CONDITIONING
5-8 set, E3MOM
20m Prowler Push, RPE 3-4
Remaining time easy pace bike/airbike/row/jogging
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E4MOM 20 Workout
200m Run + 10 C&J @61/43kg
Scaled: 43/29kg
Try to be consistant. Do NOT crash!!!
Each round for time. Post slowest round.