Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cleaning up for the Weekend Workout
DB HANG Squat Clean Prep: 5 minute to explain
DB Hang Squat Clean x1
Sushi Roll x1 - ( candlestick roll to Burpee : have to hit full extension at the top)
TRX Row x10
TRX Tricep Extension x10
TRX Bicep Curl x10Add +1 Clean + Sushi Roll each round
AMRAP
** Same movement as the medball clean except hand position changes. If you can't catch in the squat position. Regress to either a Hang Power Clean + Squat, or a medball clean
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Shuttle sprint and double unders x5 Workout
Shuttle spring 7m+7m+7m+7m following immediately with 30 double-unders.
x5 -
10 minute AMRAP Workout
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Mobility/ Movement Prep Workout
Straight Leg Kicks
Inchworm (Cobra to downward dog at bottom)
Knee Pull with toe rise
Bunny Hops
Floor sweeps
Lizard Crawl
Arm swingsSOD:
Partner Calf Roll
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CFC CLASS 071116 Workout
A. "RANDY"
75 Power Snatch@35/25kgB. "ANNIE"
50-40-30-20-10:
Sit-up
Double Unders -