Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
4 x 5 back squat
- 3 counts on the way down
- leave two reps in the tank
- rest 3 min btw sets
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Torstai 30.03.2017 - Deadlifts Strength
Deadlift 6 sets of 6
Do one set every 3:30.
Choose a challenging weight and stick to it. -
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Annie Workout
Metcon (time)
”Annie”
For time:
50-40-30-20-10 reps of:
Double-unders
AbMat sit-upsTimecap: 10 minutes
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds. -
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