Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pause Front Squat Strength
4x3 Pause Front Squat.
All sets at 80%3 secs at the bottom of each rep and no bounce.
Your front squat max might be unknown, you can use 85% of your max back Squat as your 1RM.
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3 x alkavalla 3 minuutilla 2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö Strength
3 x alkavalla 3 minuutilla
2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö, rakenna maltilla
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2.1.2026 Cleans + Burpees Workout
As Many Reps As Possible in 6 Minutes Of :
2-3-4-5-6...etc.
Hang Squat Cleans 70/50kg
6 Bar Over Burpees -
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Shoulder Press cycle 4 week 1 Strength
Add another 2.5kg to previous total (90% +2.5+2.5+2.5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.