Arm Rotation - 15 reps
Other Side - 15 reps
Push-ups 15 reps
Jumping jacks 15 reps
Jump rope 15 reps
Sumo squat 15 reps
Shoulder Tap - 15 reps
Plank - 45 seconds
Handstand - 45 seconds
High Knees - 15 reps

Repeat this set twice

15 seconds break after each exercise

Make sure to drink water after each set