Workout list by Leah Tak Workout Day 2
-
Juyang 3 days workout: Day 2 Workout
Exercises for core body part
- Plank (10 seconds)
- Side Plank (each side, 10 seconds)
- Dead Bug
- Superman (10 seconds)
Exercises are based on 10 reps with 3 sets each.
The resting time is in between each exercise for 20 seconds.