Squats - 45 secs
Push-ups - 45 secs
Wall Sit - 45 secs
Lunges -45 secs
Jump Squats - 45 secs
Burpees - 45 secs
Shoulder Tap Plank - 45 secs
Plank - 45 secs
Squat Pulse - 45 secs

Repeat this set twice

15 seconds break after each exercise

Make sure to drink water after each set