Lunge: 10 rep
Standing Side Crunch: 10 rep
Burpees: 10 rep
Squat: 10 rep
Plank: 20 sec

(Before going to the next workout take about 20 seconds break)

E-Shane will do 2 sets.

10 push up
10-sec plank
10 squad
10 jumping squads
Resto 20 seconds between exercise.
3 Set/rounds