Korttipakka

Tapaninpäivän perinteinen korttipakkatreeni yllätysliikkeillä

30s Work
90s Rest

ROW
or
Assault Bike

Go Fast!

4min Amrap
10 x WB
10 x Box Jump

2min rest

4min Amrap
20 x DU
10 x Sit Up

2 min rest

12cal Row
6 x Rower over Burpee

8/side Push Press w/KB or DB
rest 1min
4-8 weighted Pull Up
rest 1min
6-8 Floor Press

"Bodybuilding"

20 x Box Step Up w/2 KBS
Arm over Arm sled pull 20m
10/10 x Single arm seated Shoulder press w/DB
Plank hold 30-60s

W 60s, R 30s
SDHP (30/20)
Squat Jump to Box
Push Press (30/20)
Row Cal

Work 40s, Rest 20s
1. Ski
2. Push Ups
3. KB Swing
4. Ring Row
5. Bike
6. Jumping Lunge
7. Sled Push
8. Wallball
9. Sit Up
10. Row
11. Hang Clean + Press w 2 DBs
12. L-Sit
13. Good Morning
14. OHS
15. DU
16. Hollow Rock

TGU L x 10
TGU R x 10
Strict Chin Up x 10

Work 40s, Rest 20s
SDHP
Push Press w/ 2 KBs
Box Jump