For Time:
30 Clean & Jerk
Rx 60/42,5

Five rounds:

• Bodyweight bench press max reps
• Pull-ups max reps

Score is total reps

• SCALED:

• scaled bench press or floor press

• Banded pull-ups or heavy ring rows

rest as needed

“Wittman”
7 rounds
15 Kettlebell swings 1.5 pood
15 Power Cleans 95lbs
15 Box Jumps 24"

===========================

Nothing great to say about this workout, I RX'd it but it took me forever today, I was very wore out, I guess a weekend of partying/bad food will do that to you :D

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

15-12-10-8-6-4-2
Military Press